5 Healthy Benefits of Apples

Thursday, February 16, 2012

Not excessive if there is a saying "One apple a day will keep the Doctor away", considering apple has great health benefits. Delicious fruit consumed in any form has an important nutrient that is not less with other super fruits. What are the benefits of apples?

A. Energy sources

Medium-sized apple contains about four grams of fiber and 95 calories so it fits into a sweet and filling snack. Other advantages, by eating an apple you have to meet quotas that must eat fruit every day. Apples are also a source of vitamin C (containing 14 percent of the daily requirement of vitamin C) which will increase the body's immune.

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Kiwi Can Lower Hypertension

Friday, November 18, 2011

Although in general high blood pressure or hypertension is asymptomatic, but by no means the condition is not dangerous. If not treated, high blood pressure overload can damage many organs and tissues.

 

One effort to reduce high blood pressure is to eat a varied diet with a combination of proper nutrition. The results presented in the meeting of the American Heart Association in Orlando, United States, consumption of kiwi is mentioned three times in a day is quite effective in lowering hypertension.

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The Anti Acne Foods

Tuesday, November 8, 2011

Although not proven scientifically, but nearly a third of people who have problems with acne claimed there is a strong connection between what they are absorbed by acne.

Simply put, acne is caused by turnover of skin cells called keratin. Turnover of skin cells that do not fit will cause the cells and pore clogging oil glands that will capture the protein and sebum (the skin's natural oils) under the skin. Protein and oil it becomes food for P.acnes, the bacteria that cause acne.

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8 Best Fighting Cholesterol

Tuesday, November 1, 2011

High levels of bad cholesterol in the blood can be bad for your health and lead to the development of various diseases such as heart disease, hypertension, and diabetes. However, you need not worry. According to the American Heart Association (AHA), you can lower bad cholesterol levels by eating healthy foods.

Here are some of the best foods that can help you fight bad cholesterol.

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Routine Eat Fish Can Prevent Stroke

Thursday, September 29, 2011

Recent studies found that people who eat fish several times a week reduced their risk of stroke.

This conclusion is based on fifteen studies have been conducted in several countries: the United States, Europe, Japan, and China. Research that measures the frequency of the population in these countries in terms of fish consumption as a daily food These results form the data of about 400,000 people in the age range 30 to 103 years.

Based on that study each note also that the content of omega-3 fatty acids in fish are likely to reduce the risk of stroke, because of its positive impact on blood pressure and cholesterol.

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