Strategies to prevent stroke

Monday, January 16, 2012

Stroke is a part or all neurological function (nerve) which occur suddenly. Now the sudden stroke to be one serious illness in the World, because the number of stroke patients is increasing.

It takes a strategy to prevent stroke. Many stroke patients are hospitalized due to stroke resulted in death. There are many factors that trigger the onset of stroke such as hypertension, diabetes, smoking, heart disease and excessive alcohol consumption. However, these risk factors can actually be changed by way of a healthy lifestyle.

Here are presented some strategies to prevent setroke:

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Knowing the Symptoms of Early Stroke

Monday, November 21, 2011

Stroke or cerebral vascular disease is a disease characterized by blood vessels in the brain suddenly blocked or rupture, causing death of brain tissue.

If you have one or several of these signs or symptoms of the following, even though only for a moment, it could be that you have the risk of stroke. These include loss of vision suddenly, feeling weak in the face, arm or leg, difficulty speaking or understanding speech, severe headache or dizziness or loss of balance.

In addition to physical disability, 30-50% of stroke survivors suffer post stroke depression - characterized by irritability, decreased self-esteem and sleep disorders. In some cases, depression can reduce motivation and worsen the patient's condition.

A simple FAST test can also be done at home to help detect early symptoms of stroke.

F = Face (Faces)

Ask the person to smile. Is one side of his face was not lifted?

A = Arm (Arm)

Ask the person to raise both arms. Does one arm falling down?

S = Speech (Talk)

Ask the person to repeat a simple sentence. Does his voice sound slurred or strange?

T = Time (Time)

If someone has a problem following the above command, then do not delay, medical assistance should be called immediately.

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7 Ways to Reduce Exposure to Risk of Stroke

Thursday, November 10, 2011

In recent years, increasing non-communicable diseases continues to increase. Stroke, for example, attacks that cause the death of brain tissue on it, has now become a serious enough threat, as well as other diseases such as heart disease, hypertension, and diabetes.

David Spence, MD, Director of the Center for Stroke Prevention Robarts Research Institute in Canada said the chances of disease-related death by 20 percent, 40 percent became disabled and 25 percent are at risk of severe disability.

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Routine Eat Fish Can Prevent Stroke

Thursday, September 29, 2011

Recent studies found that people who eat fish several times a week reduced their risk of stroke.

This conclusion is based on fifteen studies have been conducted in several countries: the United States, Europe, Japan, and China. Research that measures the frequency of the population in these countries in terms of fish consumption as a daily food These results form the data of about 400,000 people in the age range 30 to 103 years.

Based on that study each note also that the content of omega-3 fatty acids in fish are likely to reduce the risk of stroke, because of its positive impact on blood pressure and cholesterol.

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Eating Apples Every Day Powerful Prevent Stroke

Sunday, September 18, 2011

Never underestimate an apple. Besides the sweet taste, Apples also contain many vitamins, minerals and other elements like phytochemicals, fiber, tannins, baron, tartar acid, and others which is indispensable for the body to prevent and combat various diseases.

Believe it or not, eat an apple or pear a day it can cut your risk of stroke by 50 percent. Nutrition experts believe, contain compounds quercetin in both examples the fruit plays an important role in the fight against stroke.

Researchers said the biochemistry is able to reduce inflammation, which is associated with hardening of blood vessels in cardiovascular disease.

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Prevent Stroke with Food Set

Saturday, August 27, 2011

Better to prevent than cure. So says the proverb. Approximately a preventable disease is still coming, we must seek a lot of ways. One of them by adjusting daily food intake.

Stroke can be caused by blockage in the arteries leading to the brain, which are at risk of disruption of blood flow. Or also due to rupture of blood vessels. Ischemic stroke or a blockage occurs in 80 percent of stroke cases. While hemorrhagic stroke or rupture of blood vessels in the brain is the cause of 20 percent of strokes.

Risk factors for stroke include smoking, hypertension, heart disease, diabetes, and high cholesterol. Lifestyle factors likely you are to have a stroke or not, including eating foods that can lower the risk.

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A series of tests to Prevent Stroke

Wednesday, July 13, 2011

Stroke can occur in anyone, especially those with risk factors. Early prevention is certainly a good way. Efforts can be done through a series of tests.

A stroke caused by blockage, constriction, or rupture of blood vessels resulting in impaired function (reduction of blood flow and oxygen) into the nerve center of this.

Stroke appear suddenly; in seconds or minutes so that it can happen to anyone, anytime. Stroke not only cause temporary symptoms, but can also cause permanent damage.

Prevent a stroke at an early stage by recognizing risk factors. Some risk factors, such as age above 50 years, obesity, cholesterol, diabetes, high blood pressure, and lack of exercise. If you have risk factors as described, in general, the doctor will advise on how to reduce risk factors for stroke.

Routine medical check-ups are useful to detect and treat high blood pressure, diabetes , high cholesterol, and heart disease. In Fact , implementing a healthy lifestyle, regular exercise, reducing stress, and quitting smoking will help prevent the occurrence of stroke

Meanwhile, tests such as Computerized Tomography (CT) or magnetic resonance imaging (MRI) is some effort to see signs of a stroke on the brain. Often, the doctor will also ask for an angiogram, such as CT angiogram or MR-angiogram to study the blood vessels, and / or perfusion scan to assess patterns of blood flow.

Various blood tests will also be required to assess the overall risk of stroke. Sometimes, the drug should be given, such as anti-platelet or anticoagulant to prevent blood vessel blockage. And if there are blood vessel abnormalities that can cause bleeding in the brain, then surgery may be needed.

Everyone has some stroke risk. Although there are several factors that can not be controlled, regular medical examinations and early detection can help reduce the severity of the condition of stroke such as brain damage or even death

For more information, visit www.flyfreeforhealth.com

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Risk of Stroke and Heart Attack Increases in the Morning

Wednesday, February 23, 2011

Blockage of blood vessels that trigger strokes and heart attacks can occur at any time, but early morning is the most vulnerable time. In the morning, the blood to the heart more susceptible to clotting and lead to blockage.
Increased risk of blockage is primarily experienced by patients with heart problems that put a stent or a tool to widen blood vessels. Although relatively rare, a blockage around the stent highly vulnerable to cause strokes and heart attacks. Because of the high risk of blood clots in the morning, then perhaps more appropriate treatment is given in the morning.
During this time, medication to prevent blood clotting in patients with ST is given in the evening, just before sleep. By considering these findings, the researchers suggest that doctors divide the drugs into 2 to give each one at night and early morning.

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