Basically there is no age limit on how much a person can start exercising. However, in order to achieve optimal height, should avoid strenuous exercise muscle building exercises especially when entering the growth period. Such strenuous exercise done after entering the age of 15-17 years. At the age of below it, he suggested the sport is more beneficial for fitness. Indeed, there is no evidence that exercise the muscles in the growth period causes a person to be stunted. But there are risks to it, so that should be avoided because there are many types of sport that is more appropriate.
the influence of genetic factors in the field of sports also recommend anyone to work out diligently. Although not all people are genetically born to be athletes, the benefits of exercise can be felt by anyone. Athletes excel is a combination of talent or talents with genetic factors. But to be healthy, exercise is not only the needs of the athletes but everyone with a variety of genetic variation.
As for the recovery of muscles (muscle recovery) after exercise, David said protein foods is more beneficial than carbohydrates. Besides useful to form the muscle mass, protein is also useful in the repair of cells damaged by injury. The best type of protein for muscle recovery is whey protein, one of the main protein in milk that is also called milk serum. This type of protein that can be obtained in the form of this supplement contains the components to build muscle that is Branched Chain Amino Acids (BCAA) as much as 26 percent. As for supporting the metabolism of protein, intake of vitamin B is also important to be reproduced during the period before the next exercise muscle recovery. The content of various types of vitamin B can be found in milk, vegetables, soy, beans and wheat.
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