Beware Your Breasts!

women are generally advised to check their breasts every month. But this makes some women nervous and others feel guilty if they do not do it or feel responsible if there is any abnormality. Now, doctors encourage women to recognize the shape and texture of her breasts, not checked regularly. "Beware the breast" means you are aware of any changes to your breasts and can immediately consult the doctor. 

To be aware of the breast, you need to know how the appearance of your breasts. Try to get used to your breasts look in the mirror from time to time, you can do it after a bath or before dressing. Raise your arms up to and notice how breasts move, so you know what is normal for you. Changes that need to be aware include the differences of the breasts, such as wrinkles, swelling in the breast, or nipple changes such as wrinkles. 

You also need to be aware of how your breasts feel. So you can find the changes, feel your breasts every day for several days until you are aware of the changes during the menstrual cycle. Breasts most women would feel a little bulge, especially in a few days before menstruation. After menstruation ends, the lump will decrease and disappear entirely.