5 Destroyer Your Concentration

Poor concentration can interfere with information processing in the brain so that we become easy to forget. The decrease of this concentration is often caused by the habits we do. Anything that can make us not focus? 

1. Although social media you do not suffer from concentration problems (ADHD), the modern world today is full of the things that kill concentration. Social media is one of the main causes us to lose focus on the job. Any change in status or comments can make direct attention distracted. Solution: Resist the temptation to go to (sign) into social networking sites while you're doing the work. You could satisfy the curiosity of the current status of your friends will be when the lunch break. If you still can not stop myself, find a place where you can not be accessing the Internet, or leave before your smart phone in a drawer.
2.  "E-mail" Although most of the incoming e-mails in your inbox associated with your work, it was still counted as a diversion from what you are doing. Moreover, usually an e-mail us to respond to demands for speed. Solution: Avoid checking your inbox at any time. Set a regular time, eg every 30 minutes or so to do it. Outside working hours, maybe you can turn off the moment the e-mail application in a laptop or smartphone. Solution: Resist the temptation to go to (sign) into social networking sites while you're doing the work. You could satisfy the curiosity of the current status of your friends will be when the lunch break. If you still can not stop myself, find a place where you can not be accessing the Internet, or leave before your smartphone in a drawer. 
3. Doing some work If you consider yourself as an expert in performing multiple jobs at once, you may feel more time is saved. In fact, according to experts, in fact we will be more efficient to do one job through to completion before switching to other tasks. Working on several tasks at once will make split concentration. Solution: If possible, do a job to finish before starting another task, especially if you work on tasks that have high priority. Do this multitasking way for low-priority job. 
4. Boredom Doing routine tasks quickly lead to boredom, so we too easily sidetracked on something else, such as the internet or mobile phone. Solution: It would not hurt to reward ourselves after we are able to focus on one job in a certain period. For example, a cup of coffee after 2 hours of completing a report. 
5. Fatigue Anyone would be hard to concentrate when the body suffered fatigue. Research shows that lack of sleep often makes us not focus, even short-term memory loss. Solution: Adults need 7-9 hours of sleep each night. Therefore, make your sleep time as a priority at the end of the day.