A strict diet can entrap body health in the short and long term. Instead of healthy and slender, the body would have suffered even more problems as explained below:
- Mental Disorders suddenly reduce your calorie intake causes the body to "shock", and also mental and emotional struggle. As a result, people become irritable, irritability, depression, may experience problems such as anorexia and bulimia.
- Less strict nutritional diet means foods diasup not diverse, not well-balanced. Because of that, over time can lead to conditions of malnutrition, especially iron which can lead to anemia, vitamin B12, potassium, and sodium.
Lack of potassium and sodium electrolytes quite dangerous because it is necessary to maintain the function of nerves and muscles. This mineral also plays a role in regulating heart rate. Levels of potassium and sodium are very low can trigger heart attacks.
- Damage to organs Strict diet is very harmful to vital organs, including heart, liver, kidney, and brain. To perform the function properly, the body's organs is highly dependent on energy derived from carbohydrate intake.
As long as we run a strict diet, carbohydrate and calorie intake is reduced automatically, so that these organs are not getting enough supply of energy from these sources. As a result, the organs of the body will start burning muscle tissue to get energy. In fact, it tends to be burned tissue energy for the brain.
- Osteoporosis is Not a little stricter long-term dieters who suffer from bone loss (osteoporosis). This is because a strict diet makes very little calcium intake. Therefore, for the needs of organ function, deposits of calcium in the bones would be eaten up and more menipislah our bones.
- Mental Disorders suddenly reduce your calorie intake causes the body to "shock", and also mental and emotional struggle. As a result, people become irritable, irritability, depression, may experience problems such as anorexia and bulimia.
- Less strict nutritional diet means foods diasup not diverse, not well-balanced. Because of that, over time can lead to conditions of malnutrition, especially iron which can lead to anemia, vitamin B12, potassium, and sodium.
Lack of potassium and sodium electrolytes quite dangerous because it is necessary to maintain the function of nerves and muscles. This mineral also plays a role in regulating heart rate. Levels of potassium and sodium are very low can trigger heart attacks.
- Damage to organs Strict diet is very harmful to vital organs, including heart, liver, kidney, and brain. To perform the function properly, the body's organs is highly dependent on energy derived from carbohydrate intake.
As long as we run a strict diet, carbohydrate and calorie intake is reduced automatically, so that these organs are not getting enough supply of energy from these sources. As a result, the organs of the body will start burning muscle tissue to get energy. In fact, it tends to be burned tissue energy for the brain.
- Osteoporosis is Not a little stricter long-term dieters who suffer from bone loss (osteoporosis). This is because a strict diet makes very little calcium intake. Therefore, for the needs of organ function, deposits of calcium in the bones would be eaten up and more menipislah our bones.
1 comments:
In a diet, we should consider having proper nutrition. If not, we'll definitely feel those effects in your list. Thanks for sharing.
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