Lack of potassium in the blood (hypokalemia) can cause heart problems. In addition to contraction of the muscles of the body, potassium is also serves as an introduction to electrical nerve throughout the body. Adequate potassium in the body to function as acid-base balance of the body.
Disturbance of this balance would disrupt overall body condition. This imbalance is more worrisome when it disrupt cardiac function resulting in heart rhythm disorders.
To prevent this, meet the needs of body potassium. Potassium can be obtained from skim milk, burgers, meat, and tomatoes. However, the largest intake of potassium can be obtained from fruits.
Among fruits, watermelon and bananas mostly potassium content. At least 1-2 bananas a day provide for the body's potassium.
Another source of potassium is the dates and raisins. Tomatoes also contain quite a lot of potassium. In the medium dose, giving 340 mg of potassium tomatoes, half the content of potassium in bananas. Besides citrus, avocado, and strawberries as much potassium content.
During this red wine is considered the most good for heart health. But a study in France, published in the Journal of Nutrition found that lychee has the polyphenol content of 15% higher than red wine. High content of these is also very important for the prevention of tissue damage to body cells that can cause cancer. Polyphenols act as a bulwark that protects the body against disease and cell damage.
Antioxidant content of lychees are also very high and also able to prevent the occurrence of breast cancer. A study in Sichuan University in China discovered the benefits of lychees to prevent the formation of breast cancer tissue.
Meanwhile, the banana which is identical to the primate pet food turned out to have very high potassium content. There are about 350 mg of potassium in a medium-sized banana. For comparison, two bite-size banana (usually green banana), equivalent to 99 mg dose of potassium supplement. That is why, patients are usually advised to eat bananas hypokalemia by a physician.
As explained previously, the higher levels of potassium, the risk of heart attack and stroke due to the lower potassium to balance the role of sodium in the body. Also, bananas good for people who are stressed. When stressed, the body's metabolism to increase dramatically to reduce the levels of potassium. By eating a banana, potassium levels will be back in balance.
Another advantage, which contained sodium content in bananas is low. This makes bananas safe to eat people with high blood pressure who have a diet low in salt, but requires potassium.
Disturbance of this balance would disrupt overall body condition. This imbalance is more worrisome when it disrupt cardiac function resulting in heart rhythm disorders.
To prevent this, meet the needs of body potassium. Potassium can be obtained from skim milk, burgers, meat, and tomatoes. However, the largest intake of potassium can be obtained from fruits.
Among fruits, watermelon and bananas mostly potassium content. At least 1-2 bananas a day provide for the body's potassium.
Another source of potassium is the dates and raisins. Tomatoes also contain quite a lot of potassium. In the medium dose, giving 340 mg of potassium tomatoes, half the content of potassium in bananas. Besides citrus, avocado, and strawberries as much potassium content.
During this red wine is considered the most good for heart health. But a study in France, published in the Journal of Nutrition found that lychee has the polyphenol content of 15% higher than red wine. High content of these is also very important for the prevention of tissue damage to body cells that can cause cancer. Polyphenols act as a bulwark that protects the body against disease and cell damage.
Antioxidant content of lychees are also very high and also able to prevent the occurrence of breast cancer. A study in Sichuan University in China discovered the benefits of lychees to prevent the formation of breast cancer tissue.
Meanwhile, the banana which is identical to the primate pet food turned out to have very high potassium content. There are about 350 mg of potassium in a medium-sized banana. For comparison, two bite-size banana (usually green banana), equivalent to 99 mg dose of potassium supplement. That is why, patients are usually advised to eat bananas hypokalemia by a physician.
As explained previously, the higher levels of potassium, the risk of heart attack and stroke due to the lower potassium to balance the role of sodium in the body. Also, bananas good for people who are stressed. When stressed, the body's metabolism to increase dramatically to reduce the levels of potassium. By eating a banana, potassium levels will be back in balance.
Another advantage, which contained sodium content in bananas is low. This makes bananas safe to eat people with high blood pressure who have a diet low in salt, but requires potassium.
1 comments:
I didn't know that lack of potassium might lead to health problems. Thanks for sharing. We must consider eating food rich in it to avoid heart complications.
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