If you have concerns about the genes that you inherited from your grandmother or mother who suffered from breast cancer, do not panic. The risk of breast cancer can be reduced with lifestyle and healthy diet. Here are 5 foods that can prevent you fell ill from a disease that has killed millions of women in the world.
1. (Extra virgin olive oil) Not only can inhibit tumor growth, olive oil rich in unsaturated fat content prevents oxidation processes in the body. The oxidation process produces chemicals called free radicals that can increase cancer risk. Recommended servings: 2 Spoons meal per day.
2. Vegetables containing phytonutrients Vegetables such as broccoli, bean sprouts, and cabbage contain high levels of phytonutrients. Phytonutrients have been shown to prevent cancer development and reduce excessive estrogen production that can trigger the risk of cancer of the breast.
3. Dark green vegetables Dark green vegetables like spinach and kale is loaded with folate and vitamin B. Low levels of folate have been associated with increased risk of esophageal cancer.
4. Fat Fish Women who take fish oil supplements have an increased risk of cancer is 32 percent lower when compared with those who do not consume them. Fatty fish contain omega-3 fatty acids, which can reduce inflammation in the body. Experts believe that chronic inflammation can promote the development of breast cancer.
5. Tomatoes Tomatoes contain lycopene, an antioxidant known as high. Antioxidants may protect the body and also mengehentikan cancer cell growth.
1. (Extra virgin olive oil) Not only can inhibit tumor growth, olive oil rich in unsaturated fat content prevents oxidation processes in the body. The oxidation process produces chemicals called free radicals that can increase cancer risk. Recommended servings: 2 Spoons meal per day.
2. Vegetables containing phytonutrients Vegetables such as broccoli, bean sprouts, and cabbage contain high levels of phytonutrients. Phytonutrients have been shown to prevent cancer development and reduce excessive estrogen production that can trigger the risk of cancer of the breast.
3. Dark green vegetables Dark green vegetables like spinach and kale is loaded with folate and vitamin B. Low levels of folate have been associated with increased risk of esophageal cancer.
4. Fat Fish Women who take fish oil supplements have an increased risk of cancer is 32 percent lower when compared with those who do not consume them. Fatty fish contain omega-3 fatty acids, which can reduce inflammation in the body. Experts believe that chronic inflammation can promote the development of breast cancer.
5. Tomatoes Tomatoes contain lycopene, an antioxidant known as high. Antioxidants may protect the body and also mengehentikan cancer cell growth.
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