Fruit that tastes like sour orange has been identical as fruit that is rich in vitamin C. In fact, there are other fruits that contain vitamin is not lost with orange or lemon.
Kiwi fruit contains 70 milligrams of vitamin C, much higher than the vitamin C content in orange. By eating a kiwi fruit each day, your daily requirement of vitamin C have almost fulfilled because the experts recommend the intake of vitamin C 75 mg for adult women.
Another bonus, kiwi contains 20 percent more potassium than bananas and are included in a bit of fruit and vegetables that contain vitamin E.
Popular benefits of vitamin C is to increase stamina. Studies have also linked vitamin C with eye health, reduce risk of cancer and heart health. Adequate intake also helps in collagen formation and function as antioxidants. Vitamin C is also sufficient to disguise wrinkles.
Other sources of vitamin C are green vegetables and spices like pepper dishes.
Another bonus, kiwi contains 20 percent more potassium than bananas and are included in a bit of fruit and vegetables that contain vitamin E.
Popular benefits of vitamin C is to increase stamina. Studies have also linked vitamin C with eye health, reduce risk of cancer and heart health. Adequate intake also helps in collagen formation and function as antioxidants. Vitamin C is also sufficient to disguise wrinkles.
Other sources of vitamin C are green vegetables and spices like pepper dishes.
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