Eat more fiber and you can live longer. So the message from the results of large-scale scientific studies found links between high-fiber diet with lower risk of death from various diseases.
The disease can be avoided not just heart disease, but also infectious diseases and respiratory disorders such as pneumonia. In a recent study published in the Archives of Internal Medicine, researchers conducted a study of 388,000 adults aged 50-71 years. The participants answered questions about their diet between 1995-1996. They questioned the portion of the food intake of 124 foods. After 9 years, about 31,000 participants died.
Although other risk factors were taken into account, such as body weight, educational level, smoking habits and health status, the researchers still found that participants who ate lots of fiber have a lower risk of death.
The benefits of this fiber the most powerful effects on diabetes and heart disease, especially to lower cholesterol levels, blood pressure, inflammation and blood sugar levels. Other fiber benefits are binding and removing toxins from the body quickly.
Eating foods rich in fiber also shrink faster weight loss because fiber will make the stomach feel more full. Fiber can be obtained from fruits, vegetables, nuts, and grains.
The disease can be avoided not just heart disease, but also infectious diseases and respiratory disorders such as pneumonia. In a recent study published in the Archives of Internal Medicine, researchers conducted a study of 388,000 adults aged 50-71 years. The participants answered questions about their diet between 1995-1996. They questioned the portion of the food intake of 124 foods. After 9 years, about 31,000 participants died.
Although other risk factors were taken into account, such as body weight, educational level, smoking habits and health status, the researchers still found that participants who ate lots of fiber have a lower risk of death.
The benefits of this fiber the most powerful effects on diabetes and heart disease, especially to lower cholesterol levels, blood pressure, inflammation and blood sugar levels. Other fiber benefits are binding and removing toxins from the body quickly.
Eating foods rich in fiber also shrink faster weight loss because fiber will make the stomach feel more full. Fiber can be obtained from fruits, vegetables, nuts, and grains.
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