As with any machine, the human body also needs to rest, take care, and refreshment. Massage to be one answer to release stress, relieve aches and relaxes muscles. Whatever the method, a massage on a tired body will feel good.
Massage mass'h derived from Arabic meaning a gentle pressure. Massage therapy itself is 2,500 years old that was started by the Chinese people. Around the year 400 BC, the Greek father of medicine, Hippocrates used massage therapy to overcome the sprain. Now the rapidly growing massage methods with different versions for each country.
Benefits of massage and touch to eliminate stress have checked many of the experts. One study conducted at the University of Miami team that followed the health of 37 patients with breast cancer who received massage therapy or muscle relaxation during five weeks. The respondents who are in the massage therapy group say they feel more energy, less stress and a sense of anger.
Meanwhile, research from the University of South Florida to find patients who have high blood pressure massage for 10 minutes three times a week that lasted three weeks have lower blood pressure 11 points.
The ability of massage therapy to get rid of stress comes from the influence of biochemical changes of the body after getting a touch of the hand. In a series of studies conducted on 500 men, women and children who suffer from stress hormones found in their stress was reduced by 53 percent.
In addition to reducing stress hormones, massage given to increase levels of serotonin and dopamine, a neurotransmitter compounds that help reduce depression and create a sense of comfort. These benefits are felt not only adults but also the baby.
Massage mass'h derived from Arabic meaning a gentle pressure. Massage therapy itself is 2,500 years old that was started by the Chinese people. Around the year 400 BC, the Greek father of medicine, Hippocrates used massage therapy to overcome the sprain. Now the rapidly growing massage methods with different versions for each country.
Benefits of massage and touch to eliminate stress have checked many of the experts. One study conducted at the University of Miami team that followed the health of 37 patients with breast cancer who received massage therapy or muscle relaxation during five weeks. The respondents who are in the massage therapy group say they feel more energy, less stress and a sense of anger.
Meanwhile, research from the University of South Florida to find patients who have high blood pressure massage for 10 minutes three times a week that lasted three weeks have lower blood pressure 11 points.
The ability of massage therapy to get rid of stress comes from the influence of biochemical changes of the body after getting a touch of the hand. In a series of studies conducted on 500 men, women and children who suffer from stress hormones found in their stress was reduced by 53 percent.
In addition to reducing stress hormones, massage given to increase levels of serotonin and dopamine, a neurotransmitter compounds that help reduce depression and create a sense of comfort. These benefits are felt not only adults but also the baby.
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