Most of us live and work in an environment which is too busy and full of pressure. Therefore, most people choose to spend their free time to relax, lie down in front of the television or change the sleep time that sabotaged the work. This inactive lifestyle in the long-term illness fishing.
Physical inactivity is a term to identify people with regular physical activity level is low, or none at all. As a result of combustion energy is not more than 1.5 times the burning energy while resting.
Physical inactivity is a long time may cause overweight or obese. In the world, obesity ranks fourth leading cause of death or contributed to 30 percent of world mortality.
Than 24 hours of our time a day, mostly allocated to inactive. Largest portion of sleep, then work all day sitting in front of the computer. The trip home was also a lot of sitting, at home coupled with watching television and playing video games on weekends.
In fact, to keep in shape, WHO recommends that we exercise at least 30 minutes every day. Sport is meant is that regular physical activity.
people who sit or not physically active in a long time have a higher risk of disease. Obesity due to lack of this move will also cause premature death. To combat the laziness of sports, we should choose the sport that is fun and make fun. Exercising in groups with supportive friends who can make us more excited.
For those who want to fight obesity, exercise for 30 minutes or less effective for burning calories. Perform variety of exercises with variations in intensity and duration, thus burning more calories.
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