Eating raw foods is now a choice of certain people. Selected types of food are grains, vegetables, nuts, fruit, and so forth. Currents underlying the outbreak of consuming raw food is still saying it is a concept that the human body is not designed to accept food that has been cooked.
Food that has been through the cooking process is also called've lost nutritional elements that are not healthy anymore. Raw foods are also believed to remove toxins from the body naturally. Some raw food diet adherents also believe that this diet can lose weight, make the skin healthier and fitter body.
However, there are fears of this diet, namely the existence of bacteria and pesticides that may still be stuck in the food ingredients. With ground water conditions like now, does not recommend raw food diet, raw food unless it is washed first with boiled water.
Idrus also rejected a suggestion that mention cooked food can eliminate food nutrients.If the vegetable is boiled, which would change only the element of vitamin C, but not so much missing. Except when boiled until soft
Food that has been through the cooking process is also called've lost nutritional elements that are not healthy anymore. Raw foods are also believed to remove toxins from the body naturally. Some raw food diet adherents also believe that this diet can lose weight, make the skin healthier and fitter body.
However, there are fears of this diet, namely the existence of bacteria and pesticides that may still be stuck in the food ingredients. With ground water conditions like now, does not recommend raw food diet, raw food unless it is washed first with boiled water.
Idrus also rejected a suggestion that mention cooked food can eliminate food nutrients.If the vegetable is boiled, which would change only the element of vitamin C, but not so much missing. Except when boiled until soft
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