There are people who can work out the way the morning without eating first, but there is also a need to eat first. Indeed, the body needs fuel to get good stamina. However, if the "wrong kind" before exercise, foods can make nausea or abdominal bloating.
What is the best food that the stomach remains comfortably taken the road in the morning? Here are some tips for you:
- For an unusual breakfast can drink fruit juice to get fewer calories, belly out all night considering fasting.
- For the usual breakfast food fatty, fibrous, and protein, wait up to 3-4 hours for digestion process the food. After it is okay to exercise. Or store food to eat after exercising. Instead, choose a light breakfast only, such as bread and fruits.
- When the menu light or low-fat breakfast, do the 1-3 hours before exercise. You will benefit from the calories without experiencing stomach upsets.
- If only choosing carbohydrate snacks such as bananas, fruit juice, low-fat yogurt, a snack that can be eaten 30-90 minutes before exercise.
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