People with diabetes usually have a tendency of drastic changes in sugar content. After eating, glucose levels will be high and some time do not get food intake, the blood sugar levels will be low. The schedule should eat regularly to prevent too large a range of blood sugar levels.
There are rules that must be remembered by the people with diabetes in managing the daily diet:
1. ScheduleSetting a schedule for diabetics usually are 6 meals. 3 meals and 3 kai huge distraction. The time schedule is as follows;
There are rules that must be remembered by the people with diabetes in managing the daily diet:
1. ScheduleSetting a schedule for diabetics usually are 6 meals. 3 meals and 3 kai huge distraction. The time schedule is as follows;
- Breakfast (at 7 AM)
- Snack I (at 10 AM)
- Lunch (at 1 PM)
- Snack II (at 4 PM)
- Dinner (7 PM)
- Snack III (9 PM)
Try to eat just in time, because if late meal, there will be hypoglycemia (low blood sugar levels) with symptoms such as dizziness, nausea, and fainting. If this happens immediately drinking sugar water.
2. Total
Notice the amount / portion of food you consume. The principle amount of food recommended for people with diabetes is small portions and often, it means eating in small amounts but often. The distribution of calories for each meal with a pattern of 6 meals menu is as follows;
2. Total
Notice the amount / portion of food you consume. The principle amount of food recommended for people with diabetes is small portions and often, it means eating in small amounts but often. The distribution of calories for each meal with a pattern of 6 meals menu is as follows;
- Breakfast (20%) - meaning 20% of total daily caloric needs
- Snack I (10%)
- Lunch (25%)
- Snack II (10%)
- Dinner (25%)
- Snack III (10%)
3. Type
Type of food determine the speed of rising blood sugar levels. The speed of a food in raising blood sugar levels is also called glycemic index. The more quickly raise blood sugar levels after meals are consumed, the higher the glycemic index food. So, avoid high glycemic indexed foods as sources of simple carbohydrates, sugar, honey, syrup, bread, noodles and others.
Foods that are indexed lower glycemic foods rich in fiber. Examples of vegetables and fruits.
Type of food determine the speed of rising blood sugar levels. The speed of a food in raising blood sugar levels is also called glycemic index. The more quickly raise blood sugar levels after meals are consumed, the higher the glycemic index food. So, avoid high glycemic indexed foods as sources of simple carbohydrates, sugar, honey, syrup, bread, noodles and others.
Foods that are indexed lower glycemic foods rich in fiber. Examples of vegetables and fruits.
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