Liver plays an important role in neutralizing toxins or detoxification in the body. To maintain liver function, there is always a good idea to choose healthy foods, especially those that are helping cleaning toxins.
bitter foods such as spinach and mustard greens are very good to wash the liver. Bitter herbs that help stimulate the flow of bile in the liver. Also recommended increase intake of fruits, legumes, and omega-3 fatty acids to assist fat metabolism and reduces the production of triglycerides.
Not hard to get this food:
bitter foods such as spinach and mustard greens are very good to wash the liver. Bitter herbs that help stimulate the flow of bile in the liver. Also recommended increase intake of fruits, legumes, and omega-3 fatty acids to assist fat metabolism and reduces the production of triglycerides.
Not hard to get this food:
- Onion. Contain sulfur which helped sweep the various toxic substances such as chemical drugs, alcohol, pesticides, and other environmental pollutants.
- Broccoli, cabbage, cauliflower. The content of vitamin K was necessary for the detoxification process.
- Legumes such as beans, peas, soybeans, contain the necessary amino acid arginine in the detoxification of ammonia, the waste product of protein digestion.
- Brown rice, as well as pears and apples. This water-soluble fiber helps the liver remove cholesterol and bile when you eat greasy food.
- Turmeric. Cooking spice contains curcumin which has traditionally been used as a remedy for liver disorders. Yellow dye curcumin is an antioxidant and anti-inflammatory.
- Protein foods from the know, fish and organic chicken will maintain the growth of body tissues and prevent the formation of fatty liver.
- Drink about 2 liters per day. Drinking warm water laced with lemon juice so get up early will help cleanse the liver. It also stimulates production of bile and stomach wash.
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