1. Eat only when you are hungry.
That is, cease to eat when you are full. This means that if you go to eat and eat all the bread in the bread basket not you eat your dinner. This means if it is lunch break at work and you do not eat is not hungry. This means if you're in the middle of a sandwich and you are not hungry to eat it cease.
2. Be curious about yourself-not judgmental.
If you have anything you think this is "off" to plan what was going to do, be curious and try to figure out why you do what you do. Explore the thoughts that lead to the action. Be kind and understanding with them.
3. Traces of your feelings.
Stay tuned. (Do not eat.) Grieve. (Do not eat.) Afraid. (Do not eat.) Be Bose. (Do not eat.) If you want to use as an alternative to eat feeling that you are most likely going to be overweight. The earlier you your feelings ever earlier they subside.
4. Stop expecting things "as a son can en" to others, so you can feel better.
Do not wait for a better job, a thinner body, a handsome man or a better-tasting nutrition, to be happy. Find the source of your own joy of finding out what you enjoy doing and who you like to be. By living your own truth, you can be happy no matter what is going on "as a son can en."
5. Even if you think you have "blown it" write down every piece of food that goes in your mouth and then read that list with fascination.
It may feel better to write in the food magazine when you eat fuel most of the time, but that's not when it is most important. If you are fog and storm and eating food binging and go crazy with food, you have the best opportunity to learn about yourself and why you do what you do. No matter how much you ate, and no matter how large? The binge was, write down every single thing that went into his mouth and look at it with friendly curiosity.
6. Realize that eating when not hungry is not satisfying hunger and comforting you, it's just that you hard.
Remember to use the terms you when it comes to food. "I had my chocolate fix." "I needed comfort food." "I wanted a treat." Eating is not a good source for emotional comfort and can not you fix it.
7. Remember, the past does not equal the future
We have been all over many, many diets. Many of us have been hard for a long time. This does not mean that you can not lose weight. They have been here can best. And if you know better, make you better and makes you look better
8. Never give up!
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