Best Fruit Juice Good for the Heart

All fruit juices have their own benefits, whether made only from one type of fruit or a mixture of several kinds of fruit. But to get the maximum benefits of juice, a combination of the following 7 pieces proved most beneficial for the heart.

Fruit juice concoction called this supersmoothie among others consists of 4 types of fruit that is quite popular and readily available in supermarkets everywhere. The four fruits are grapes, apples and 2 types of berries that is blueberry and strawberry.

Enhancements may sound a bit strange, among others cowberry or lingonberry, red fruit that is still closely related to cranberries. There was also a Acerola, and cherry-like fruit containing vitamin C 30 times more than oranges.

The latter mixture is also somewhat strange, that chokeberry or aronia a kind of American blackberry is touted as the world's most healthy berries. There are 3 variants of chokeberry, but used in a mixture of variants supersmoothie is black.

To obtain approximately 200 ml of juice supersmoothie, the mixture is as follows:

    1. 126 ml grape juice (about 30 items)
    2. 20 ml blueberries (about 15 items)
    3. 20 ml strawberry (about 9 points)
    4. 20 ml apple (about half a point)
    5. 10 ml lingonberry (about 8 cloves)
    6. 8 ml Acerola (about 5 grains)
    7. 8 ml chokeberry (about 5 grains).