You like different kinds of fitness training? If yes, you are certainly familiar with Pilates. Yes! Types of fitness training is indeed quite popular for a variety of uniqueness. As to whether it is Pilates? What is also beneficial for the body? Let's discuss all of them.
About Pilates
Pilates is a form of body movement exercises (sport) which was developed by Joseph Pilates. This exercise emphasizes balance the body through core strength or power center = balanced strength of the muscles inside and outside the body that stabilize, align and move the torso, especially the abdominal and back muscles.Pilates is very well liked. This happens because Pilates Able done by anyone. What makes Pilates liked a lot of people are benefits that strengthen, increase endurance, streamline, and make things easy do it slowly. Not only that, the Pilates exercises that can be modified according to the wishes and needs also to be one option.
Core Strength
Core strength is the foundation of all Pilates exercises. Core muscles are the muscles that work in there, in the abdominal muscles and back muscles as well. When the core muscles strong and functioning properly, these muscles will work together with the outer muscles of the body to support the spine and its movementAs you develop core strength, indirectly you are also developing the stability of the entire body. That is why, pilates is widely used as one of the therapy for patients with back disease. So when the whole body is stable, the pressure's back will heal and the body will be able to move freely and efficiently.
Pilates Principles
The principle of Pilates consists of 6 things: centering (focusing the energy of the central body's physiology, the stomach); control (control of movement and instrument used); flow (flowing through the device used, for example, mat); breath (breathing in support the motion ), precision (accurate in the sense of doing the movement correctly) and concentration (concentration on movement)The six principles of Pilates must be integrated in order to produce a successful practice. The method itself is more emphasis on quality rather than quantity. That is why, in the practice of Pilates is rarely performed repeated movement
Benefits of Pilates
Here are various benefits of Pilates:
About Pilates
Pilates is a form of body movement exercises (sport) which was developed by Joseph Pilates. This exercise emphasizes balance the body through core strength or power center = balanced strength of the muscles inside and outside the body that stabilize, align and move the torso, especially the abdominal and back muscles.Pilates is very well liked. This happens because Pilates Able done by anyone. What makes Pilates liked a lot of people are benefits that strengthen, increase endurance, streamline, and make things easy do it slowly. Not only that, the Pilates exercises that can be modified according to the wishes and needs also to be one option.
Core Strength
Core strength is the foundation of all Pilates exercises. Core muscles are the muscles that work in there, in the abdominal muscles and back muscles as well. When the core muscles strong and functioning properly, these muscles will work together with the outer muscles of the body to support the spine and its movementAs you develop core strength, indirectly you are also developing the stability of the entire body. That is why, pilates is widely used as one of the therapy for patients with back disease. So when the whole body is stable, the pressure's back will heal and the body will be able to move freely and efficiently.
Pilates Principles
The principle of Pilates consists of 6 things: centering (focusing the energy of the central body's physiology, the stomach); control (control of movement and instrument used); flow (flowing through the device used, for example, mat); breath (breathing in support the motion ), precision (accurate in the sense of doing the movement correctly) and concentration (concentration on movement)The six principles of Pilates must be integrated in order to produce a successful practice. The method itself is more emphasis on quality rather than quantity. That is why, in the practice of Pilates is rarely performed repeated movement
Benefits of Pilates
Here are various benefits of Pilates:
- Pilates increases body awareness. The point is to make our bodies are always conscious of doing anything. For example, notice when sitting in front of the computer for several hours. Here we are going is always trained to sit properly so as not to create a body to be injured,
- Pilates increases core strength. The point is that Pilates makes your stomach will always be strong. Of course, because in Pilates, belly is the center of all energy
- Pilates increases the body's ability to control. The point is that Pilates accustom us to do things in control. Remember that one of the principle of Pilates is to control.
Pilates Equipment
Pilates is a sport that is rarely done in groups. Each person has different needs and abilities. That is why, tools and equipment used in Pilates every person is different. Pilates is the most common tool used is the mattress.
Merger Pilates
Since the beginning of Pilates was developed to be combined / modified with other movements. Examples of combining Pilates example is the sports pool, dancing and boxing.
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