Blackberry Fruit Benefits

Blackberry or Black Raspberry Fruit is plentiful presence, especially in eastern North America and on the Pacific coast, in the British Isles and Western Europe. Besides delicious taste, this fruit also contains many nutrients that provide some health benefits.
In some literature in say, this plant extract rich in anthrocyanin, flavonoids, and phenolic compounds. Blackberry also has the ability to absorb oxygen radicals (ORAC) against perosokil radical, superoxide, hydrogen peroxide, hydroxyl radicals, and singlet oxygen.
Here are some health benefits presented by a number of experts, about the efficacy of blackberries:
1. Strengthen the resilience
Blackberry is a food rich in vitamin C (two times more than blueberries). Vitamin C has important functions in the body.
It's important for our immune system and for heart health, as well as help lower blood pressure. Vitamin C also helps increase iron absorption from other foods eaten at the same time, so it can reduce the risk of anemia.
2. Digestive Health
Blackberry is one of the fruits are very high in fiber compared to other fruits. Fiber is very important for the intestine to function properly and help maintain a healthy weight. While also improving health by helping to lower cholesterol.
3. Heal wounds
Blackberry also was rich in tannin, which serves to heal the wounds. By rubbing the berries on the injured skin, tightens the tissue. So that helps in narrowing the blood vessels and reduce bleeding.
4. Help fight cancer cells
Blackberry or a group containing anthocyanin pigments in plants that have antioxidant properties. Some of the anthocyanins may inhibit the growth of tumor cells. In addition, black raspberries also contain chemical compounds C3G, or commonly known as flavonoids, which proved effective against skin cancer and lung cancer.
5. Protecting the eye
Blackberries contain lutein, which serve to protect the eyes of rational pigment formation, which is the area most sensitive to light and is located behind the retina. Lutein helps to prevent eye damage caused by ultraviolet radiation.
6. Bone formation
Handful of black berry fruit gives you almost half the recommended daily intake of manganese. As is known, manganese is the best source of minerals. Manganese helps form the connective tissue of the body, essential for building strong bone structure.
7. Increase of cell growth
Blackberry containing folate or commonly known as vitamin B9 or folic acid, which plays an important role in healthy cell division and growth. For pregnant women, are encouraged to consume this fruit, to reduce the risk of birth defects.