As a cheap source of protein, eggs are also useful for preventing heart attacks. One of them by selecting eggs that are rich in antioxidants, ie, eggs come from chickens fed the feed containing omega-6 fatty acids lower.
Antioxidants in chicken eggs can reduce the effects of oxidation of cholesterol in the blood that affects the constriction of arteries. Antioxidant benefits is just one of a series of benefits of eggs. But you also need to be wary of cholesterol content in eggs. People who have bad cholesterol (LDL), high only allowed to absorb less than 200 mg of cholesterol per day, this means banned from eating egg yolks because of cholesterol content reached 213 mg.
Here are tips for choosing healthy chicken eggs.
Choose rich in omega-3 "Label eggs that contain omega-3 means a guarantee that a hen had been fed a high omega-3 fatty acids that increase levels of healthy eggs," said Kathy Nichols, a nutritionist from California. Eggs that contain omega-3 has 400 mg EPA (Eicosapentaenoic Acid) and Omega-3 DHA (Docosahexaenoic Acid). Ordinary chicken egg contains only 40 mg.
Brown or white
Basically there is no nutritional difference between brown chicken eggs or white.
Nothing should be organic
Organic chicken eggs means the chicken farm was feeding livestock with organic food and this means it will reduce pesticide on earth. But in terms of health, in fact this is not much of an effect due to toxins from pesticides had no effect on the egg itself.
The research team from the University of Oregon found that although labeled as organic eggs have omega-3 levels are the same as regular eggs. In other words, feeding had no effect on levels of organic nutrients, so is the chicken or the stable release.
Antioxidants in chicken eggs can reduce the effects of oxidation of cholesterol in the blood that affects the constriction of arteries. Antioxidant benefits is just one of a series of benefits of eggs. But you also need to be wary of cholesterol content in eggs. People who have bad cholesterol (LDL), high only allowed to absorb less than 200 mg of cholesterol per day, this means banned from eating egg yolks because of cholesterol content reached 213 mg.
Here are tips for choosing healthy chicken eggs.
Choose rich in omega-3 "Label eggs that contain omega-3 means a guarantee that a hen had been fed a high omega-3 fatty acids that increase levels of healthy eggs," said Kathy Nichols, a nutritionist from California. Eggs that contain omega-3 has 400 mg EPA (Eicosapentaenoic Acid) and Omega-3 DHA (Docosahexaenoic Acid). Ordinary chicken egg contains only 40 mg.
Brown or white
Basically there is no nutritional difference between brown chicken eggs or white.
Nothing should be organic
Organic chicken eggs means the chicken farm was feeding livestock with organic food and this means it will reduce pesticide on earth. But in terms of health, in fact this is not much of an effect due to toxins from pesticides had no effect on the egg itself.
The research team from the University of Oregon found that although labeled as organic eggs have omega-3 levels are the same as regular eggs. In other words, feeding had no effect on levels of organic nutrients, so is the chicken or the stable release.
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