Fat deposits in the abdomen can be a sign of metabolic disorder that leads to diabetes and heart disease. Doing aerobic exercise is much more effective to get rid of abdominal fat rather than weight-bearing exercise.
In a study that lasted for 8 months, the researchers compared the effectiveness of aerobic exercise such as jogging with endurance sports such as weightlifting, or any combination of both to overcome the belly fat.
The study was conducted on 196 obese people who have less active lifestyles. They were aged 18-70 years.
Participants in the aerobic jog 12 miles every week with a heart rate (heart rate) a maximum of 80 percent. While endurance exercise group did three sets of exercises with the repetition count of 8-12 three times a week.
Aerobic exercise significantly reduced abdominal fat (visceral) fat and liver that are harmful to health. The number of calories burned 67 percent more.
On the benefits of weight lifting exercise group was not seen. While the group sports a combination of benefit as a group aerobics alone.
"Sports is very good resistance to increase strength and muscle mass. But if you're overweight and want to get rid of belly fat, aerobic exercise is the best choice because it burns more calories," says Cris Slentz, of Duke University researchers who conduct this research.
Participants in the aerobic jog 12 miles every week with a heart rate (heart rate) a maximum of 80 percent. While endurance exercise group did three sets of exercises with the repetition count of 8-12 three times a week.
Aerobic exercise significantly reduced abdominal fat (visceral) fat and liver that are harmful to health. The number of calories burned 67 percent more.
On the benefits of weight lifting exercise group was not seen. While the group sports a combination of benefit as a group aerobics alone.
"Sports is very good resistance to increase strength and muscle mass. But if you're overweight and want to get rid of belly fat, aerobic exercise is the best choice because it burns more calories," says Cris Slentz, of Duke University researchers who conduct this research.
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