1. Continue to eat what you want. But you can reduce the quantities. In reducing the amount of food you proceed realistically. Now you will abide by these amounts - even if you have achieved your desired weight. A chocolate bar a day is also OK.
2. FDH can be useful if you have been fed by Obelix scales. If in the first days or weeks, your stomach growl at you angry, you hear not go. Your stomach will get used again to smaller portions.
3. Consider the weight reduction is not as a loss, but as a profit - what you lose pounds, you are gaining in vitality. Who weighs less goes through life easier and livelier.
4. The Proportion of unhealthy foods to your diet should be high (chips, candy, sodas, chips, etc.), make for a healthy balance of fresh food (salads, fruits), vegetables and whole grain meal per day. Instead of sodas, you should use plenty of mineral water and unsweetened fruit teas as a thirst quencher. Alcohol contains many calories and also harms way, otherwise your health.
5. In everything you do to lose weight, you should consider whether the measure is too long for everyday use. It is not a temporary measure but a permanent change your eating and lifestyle habits.
6. When you step on the scales every day, you run the risk of being the number fetishists. The number is not important, but your well-being. Be satisfied with little progress in time and remember that you do not suddenly have to belong to the super slim ones. Your goal should be a healthy weight loss, when you feel comfortable.
7. Avoid special diets (unless they are advised by a doctor). In particular, diet drinks and similar preparations are complicated. Despite initially falling pound, but you can imagine, to nourish your life long dietetic porridge?
8. They basically eat only when you are hungry. When you eat, you do nothing else please. Concentrate on food and eat it slowly and deliberately. After a full stop eat. You do not have to eat for pleasure or frustration. Only frustration eaters usually have the opportunity later to upset even more.
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