Obesity or overweight can not be regarded as a trivial problem. Obesity is closely associated with the risk of various diseases like high blood pressure, heart disease and diabetes, which if not addressed promptly can reduce quality of life.
Obesity occurs because of imbalance between energy intake with energy out. Body Mass Index (BMI) or body mass index has been recognized as the most practical method of determining the level of overweight and obesity in adults.
There are 4 (four) essential elements that must be executed someone in his efforts to lose weight. Fourth it is settings of food, increased activity, positive thinking, and support (drug or action).
1. Meal arrangements
According to Samuel, in a dining setting that should always be remembered that the number, schedule and type. In sum, people who are overweight, have reduced the number of meals (1000 calories per day). For schedules, meals should be 3 times a day (morning, afternoon, evening).
Is wrong, if someone wants to lose weight, then do not eat. Eat three meals a day should be fixed. As for sex, avoid foods that mengadung sugar, simple carbohydrates, fats, coconut milk, and fatty meats. While that should be raised are complex carbohydrates, adequate protein intake (animal and vegetable), and high-fiber foods like fruits and vegetables.
Fruits and vegetables high in antioxidants, suitable for fat burning slimming program. If not elevated antioxidant, then off free radicals that can damage and excessive.
2. Sport
To support the successful slimming program, do regular exercise and choose a type of low-intensity exercise, like walking Mass (slow but long). Exercise should ideally be done at least 30 minutes, so that the maximum fat burning occurs in the body. Do it at least 3 times a week, even if you can up to 5 times. If it happens weight loss, fat loss and automatic sagging skin. Afterwards, start weight training to build muscle. So do not start directly from weight training.
3. Positive Thinking
According to Samuel, it is important for someone to have a strong intention, motivation, and do not easily discouraged. People who perform weight-loss program will someday be stagnated or stopped or weight can not fall anymore. But to think positively and remain set up a diet and exercise, will undoubtedly succeed.
4. Support
Slimming program, according to Samuel, also could use the support success. The form can include medicines, herbs, acupuncture, even surgery in the intestine. But it should be noted, all actions shall be consulted beforehand with the doctor in order to avoid adverse health risks. Because many drugs are misleading. Drugs for obesity are not used for weight loss. As a diuretic, a drug often makes urination and diarrhea
Obesity occurs because of imbalance between energy intake with energy out. Body Mass Index (BMI) or body mass index has been recognized as the most practical method of determining the level of overweight and obesity in adults.
There are 4 (four) essential elements that must be executed someone in his efforts to lose weight. Fourth it is settings of food, increased activity, positive thinking, and support (drug or action).
1. Meal arrangements
According to Samuel, in a dining setting that should always be remembered that the number, schedule and type. In sum, people who are overweight, have reduced the number of meals (1000 calories per day). For schedules, meals should be 3 times a day (morning, afternoon, evening).
Is wrong, if someone wants to lose weight, then do not eat. Eat three meals a day should be fixed. As for sex, avoid foods that mengadung sugar, simple carbohydrates, fats, coconut milk, and fatty meats. While that should be raised are complex carbohydrates, adequate protein intake (animal and vegetable), and high-fiber foods like fruits and vegetables.
Fruits and vegetables high in antioxidants, suitable for fat burning slimming program. If not elevated antioxidant, then off free radicals that can damage and excessive.
2. Sport
To support the successful slimming program, do regular exercise and choose a type of low-intensity exercise, like walking Mass (slow but long). Exercise should ideally be done at least 30 minutes, so that the maximum fat burning occurs in the body. Do it at least 3 times a week, even if you can up to 5 times. If it happens weight loss, fat loss and automatic sagging skin. Afterwards, start weight training to build muscle. So do not start directly from weight training.
3. Positive Thinking
According to Samuel, it is important for someone to have a strong intention, motivation, and do not easily discouraged. People who perform weight-loss program will someday be stagnated or stopped or weight can not fall anymore. But to think positively and remain set up a diet and exercise, will undoubtedly succeed.
4. Support
Slimming program, according to Samuel, also could use the support success. The form can include medicines, herbs, acupuncture, even surgery in the intestine. But it should be noted, all actions shall be consulted beforehand with the doctor in order to avoid adverse health risks. Because many drugs are misleading. Drugs for obesity are not used for weight loss. As a diuretic, a drug often makes urination and diarrhea
0 comments:
Post a Comment