If it does not have time for an intensive skin care, skin care can be done in an easy way to do every day. A good skin care and healthy lifestyle choices can help delay the natural aging process and prevent skin problems.
Skin care is easy to do day-to-day can be done with the 5 tips below as quoted from MayoClinic, Tuesday (08/11/2011), among others:
1. Protect your skin from the sun
The most important way to treat the skin is to protect the skin from sun exposure. Sun exposure every day can lead to wrinkles, spots, black spots due to age, rough and dry skin.
Exposure to sunlight can also cause more serious problems, such as skin cancer. To protect the skin from the sun, can be done by:
a. Avoid exposure to sunlight at 10:00 to 16:00.
Because at such a time span of exposure to sunlight is strongest.
b. Wear protective clothing.
Wear long sleeves, long pants, and wide-brimmed hat to protect skin from sun exposure. Can also choose a special sun-protective clothing, specifically designed to block ultraviolet rays but still allow the coolness and comfort skin.
c. Use sunscreen when you're in the sun.
Apply a broad-spectrum sunscreen 30 minutes before going outside and re-apply every 2 hours, after heavy sweating or after being in the water.
2. Do not smoke
Smoking makes the skin look older and act causing wrinkles. Smoking can also constrict the small blood vessels in the outermost layer of skin, so it can reduce blood flow.
This can cause lack of oxygen and nutrients, like vitamin A, which is important for healthy skin. Smoking also damages collagen and elastin, which are fibers that give skin strength and elasticity.
In addition, repetitive facial expressions during smoking, like pursing lips when inhaling and squinting to prevent entry of smoke into the eye may play a role causing wrinkles.
If you smoke, the best way to protect the skin is to stop smoking. Ask your doctor to provide know-how or care to help quit smoking.
3. Treating the skin with a soft
Cleaning and shaving every day can take a layer of skin. So need to keep the skin to remain soft in a way, among others:
a. Limit your bath time
Bathing with hot water and shower in a long time can cause dry skin. Limit your shower time, and should not be too frequent use of hot water.
b. Avoid using soaps that are too strong
Soap can remove the oil from the skin, so it can make the skin dry. So you should use a soap that is not too strong.
c. Shave with care
To protect and lubricate the skin, can by applying a lotion or gel before shaving. Shaving should also use a clean razor blade and sharp. Shaving should follow the direction of hair growth, not vice versa.
d. Dry the skin with a towel after a bath
After the bath, preferably with a towel to dry slowly. Preferably by using a towel pat, do not rub the towel too strong on the skin.
e. Moisturize dry skin
Looking for a moisturizer according to skin type can make the skin look more beautiful and feels soft.
4. Eat a healthy diet
A healthy diet can help skin look healthier and softer. A healthy diet can eat lots of fruits, vegetables, grains, and proteins. The relationship between diet and acne are not clear.
But research shows that a diet rich in vitamin C and low in fat can make the skin look younger.
5. Managing stress
Uncontrolled stress can make skin more sensitive, becoming pustular, and can trigger other skin problems. To obtain a healthy skin and a healthy state of mind can take steps to manage stress.
Set reasonable limits on the specified targets, and take the time to do things that are enjoyable and fun.
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