To find out how to prevent gout we have to know the cause of gout. What is gout? Gout is an inflammation caused by deposits of uric acid crystals in the joints and fingers. Today, gout is probably one of the rheumatic diseases of the most widely understood and treatment efforts most likely to succeed.
This type of gout is divided into primary and secondary. Primary gout is a direct result of the formation of excess uric acid that the body or due to decreased excretion of uric acid. Secondary gout is caused due to an excessive formation of uric acid or decreased excretion of uric acid due to another disease process or the use of certain medications.
There are several ways to prevent gout:
1. Avoiding purine-rich foods
Exchange with a low purine diet or the levels of purines are mediocre. For these types of foods with high levels of purines respectively; please see explanation at the end.
2. Reduce your intake of alcoholic beverages
Or better trimmed only once. Alcoholic beverages, especially beer, is the kind of beverages with the highest levels of purines. If you can not leave alcohol, drink with a portion being, ie no more than one or two glasses of wine a day.
3. Drink plenty of water
Especially beverages containing ionized or mineral. Drink eight to 12 glasses a day. Reduce consumption of alkaline water and do not drink water containing soda, because it contains a lot of salt.
4. Drinking milk and orange juice
According to some research, milk lowers uric acid levels. If you suffer from gout potential, risk can be lowered when drinking a glass of milk every day. One glass of milk can lower uric acid to 0.25 mg / dL, Similarly with orange juice.
5. Drinking coffee
In some studies, we got the result that coffee may lower the risk of uric acid. Coffee also can slightly reduce the risk of uric acid. for those who have been exposed.
6. Eat cherries, celery, strawberries
Eat fruit or drink juice. All contain components that can fight gout. Some patients reported pain due to uric acid disappear because of the cherry. Berries can also help prevention. Four large berries, it suggests the strawberries, blueberries, and bilberries. Everything can prevent uric acid because it is rich in antioxidants, low purine, and not too acidic. Give at least okay? Strawberries!
7. Multivitamins
At least one multivitamin tablet every day. Choose the most powerful and contain minerals such as calcium, magnesium, and zinc, especially for those who have aged over 40 years.
8. Lose weight
If you are overweight, you should lose weight. Weight loss is the most important tip in the prevention of uric acid, although the most difficult thing to do.
9. Take vitamins C
Vitamin C intake of 500 mg per day, according to a study, is proven to prevent uric acid.
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