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| Light in Early Pregnancy |
Every woman wants a
healthy pregnancy. How is that healthy pregnant? What is certain is pregnant in the womb,
the fetus is alive and well stated by a physician
in accordance with the growth. However, it should be understood that pregnancy
can bring happiness and will bring the impact of physical and
mental changes for
pregnant women, especially pregnant
the first time.
The important thing to
understand that all pregnant women experienced a complaint is not a disease,
but due to changes in the function of the body of a pregnant mother. Pregnancy is a natural process that took place since the beginning of conception until the time of delivery arrived.
Visits to the doctor regularly is an effort
to monitor the health and not for treatment, unless there is a pregnant woman who accompanies the
disease during pregnancy, such as hypertension, diabetes,
heart disease and
other.
A
common complaint experienced by pregnant women during the
first three months of pregnancy include dizziness,
enlarged breasts feel, sometimes pain in the abdomen,
the body was limp, cold sweats, no appetite, nausea, feeling
tired easily, feel like fainting, lazy activity
, erratic mood
and sometimes accompanied
by mild fever and sweating. These complaints are not always perceived
the same in all pregnant women who are pregnant, especially for the first time.
While
the changes are more or less will interfere with daily activities, then it is not worth the happiness of the birth of a baby someday. Physical
conditions and minor complaints are
closely related to hormonal changes in
pregnant woman's body.
All
of these
changes is a natural process in
an effort to maintain the presence of the fetus in the womb. What you can do when pregnant
women early in pregnancy?
- Avoid fatigue, such as prolonged standing work more than six hours without a break, avoid the crowds that make pregnant women a lack of oxygen. Try to get enough rest the night sleep.
- Provide for your eating and drinking. If nausea and vomiting still eat in small portions but often, do not have to eat rice, bread can be replaced biscuits, fruit, vegetables, pudding, cereal, ice cream, milk or other nutritious foods. Every time vomiting immediately try to eat more to keep your baby grow up healthy.
- Regularly during their pregnancy for maternal health control and monitoring of condition the baby in the womb. Discuss with your doctor and midwife about the perceived problems during pregnancy in order to get precise instructions.
- To relate as much as possible with other pregnant women or join in activities that involve the mother in order to share experiences, reading books or magazines about the preparation of infant care, listening to music, and get busy yourself with positive activities to improve mood.
- Establish harmonious and mutually supportive relationship between husband and wife and family environment. Support and attention of her husband, family and friends will give good effects to the fetus in the womb and gives a positive effect on mental preparation for a mother who was pregnant.
- Bring all the grievances felt by the sincerity in prayer and thanksgiving for the grace of pregnancy and fetal health.
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