Usually New Year's resolution was made by adults who already have a mature thinking. And not only adults, children can make new year resolutions, particularly resolution for health and fitness. following some healthy new year resolutions for the entire family:
Resolution healthy for children
- I will try to find a sport (like basketball or soccer) or an activity (like dancing, jumping rope or riding a bike) that I like and do it at least three times a week.
- I will always wear a helmet when cycling.
- I will drink milk and water, and limit soda and other soft drinks.
- I'll get enough sleep every night so I rested and ready to learn and play every day.
- I will eat at least one serving of fruit and vegetables every single day and limit drinking soda.
- I'll take care of my body through physical activity and good nutrition.
- I will choose non-violent television shows and video games only one to two hours each day.
- When I feel angry or stressed out, I'll rest and find a healthy way to cope with stress, such as exercising, reading, writing in a journal or discussing my problem with parents or friends.
Resolution healthy for adults
- I'll make sure my child wear a helmet and other appropriate safety sports equipment.
- I will provide a variety of healthy foods for the family at each meal.
- I would emphasize nutritious foods such as wholemeal bread and cereals, and fruits and vegetables fresh.
- I will try to find a sport or activity that I like and do it at least three times a week.
Healthy resolution to the family
- We will not eat fast food or less than once each month.
- We will be adding a snack of fresh fruit in the daily routine.
- We will switch to wheat bread, pasta, and cereals.
- We will always examine food labels and avoid foods high in sugar or trans fats.
- We will spend 30 minutes outside of playing together as often as possible.
- We'll find a place that provides an opportunity for the whole family physically active together.
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