Leave negative emotions such as anger and jealousy because it can cause resentment, the attitude of impatient, even bring in diseases. Let's make life more happy because happy people live longer.
A study of happiness and health to find women who have the attitude of optimistic 30 percent less likely to die from heart disease. This conclusion results from the study entitled Women's Health Initiative in the U.S.
Chronic anger and anxiety have long been known to interfere with cardiac function by altering the heart's electrical stability, speed up blockage of blood vessels and increase inflammation.
The research team led by Hilary A. Tindle, MD recommends the importance of positive thinking. This attitude can be fostered through a variety of ways, such as recreational activities such as watching movies or planning a vacation.
Emptiness in the soul that can distance themselves from the feeling of happiness can also be overcome by doing meditation, build friendships, and make themselves meaningful to others.
0 comments:
Post a Comment