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Cheese Can Strengthen Bones

Written By share on Friday, March 25, 2011 | 11:15 AM

When compared to chocolate, cheese course as popular. Although very popular for those who like it, but many people do not know since when start eating and is made of the origin of this food.
Cheese comes from the Portuguese language, namely queijo. Then, in Latin called caseus or cheese in English. Reportedly, the process of making cheese has begun to exist in Europe since time immemorial.
Cheese is a solid food made from milk such as cow's milk from cows, goats, sheep or buffalo. Cheese is made with curd formation (clotting) by pasteurization.
Pasteurization is intended to eliminate pathogenic bacteria and bacteria to bully others were missing in the process of making curd.
For Western societies and in Europe, cheese is a food daily. Usually, to complement a variety of dishes such as bread, cookies, pizza, or salad.
Even cheese can be an alternative to milk for the same nutritional content. Nutrient content in cheese depends on the origin of milk as the base ingredients.
Nutrient content in the cheese are protein, calcium, phosphorus, zinc, vitamin A, fat, and other substances. Lactose is also one of the useful content in the cheese as the main carbohydrate source.
In some research, eating cheese can reduce the symptoms of pre-menstrual syndrome and can strengthen the bone. The content of various minerals are high on the cheese very well to protect teeth from caries, because the element was to strengthen the tooth mineralization email.

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