Ideally, to ensure adequate intake of fiber, you have to eat 10 servings of fruit every day. Mayo Clinic Healthy Weight Pyramid is also suggested, you should select pieces with different colors for different color, different vitamins and minerals as well. Fresh fruit can also be enjoyed in many ways. Whether it's for a snack, dessert, as a side dish, even as a main dish servings.
If you get bored eating the fruit directly, try changing menu of fresh fruit into a fishing creations and delicious taste.
1. Grilled fruitSmall pieces of apple, pear, or peach, then baluri with canola oil and sprinkle with cinnamon. Stick a piece of fruit on skewers or wrap in aluminum foil. Bake fruit on low heat for 3-5 minutes.
2. Fruit toppings
Prepare a bowl, combine the sliced peaches that are fine with 2 tablespoons honey and 1 / 2 tsp cinnamon. Mash the ingredients in a bowl with a fork until the mixture is shaped like a thick apple sauce. Serve as a topping for pancakes or grilled chicken.
3. Yogurt fruit
Combine 1 / 2 cup sugar-free lemon yogurt and low fat, with 1 teaspoon fresh lime juice and 1 teaspoon lime juice. Serve with pineapple chunks, strawberries, diced kiwi fruit, sliced bananas, and grapes.
4. Frozen fruit lollipops
Blend strawberries and bananas with 1 / 4 cup orange juice and 3 / 4 cup low-fat strawberry yogurt. Blend ingredients until smooth. Pour fruit into a blender is mold or size 2-3 ounce paper cups with wooden sticks or plastic that is placed in the middle (like a lollipop or ice cream). Freeze for three hours. Serving frozen ready to eat after the fruit sempuna.
5. Lettuce salad strawberry
Combine lettuce with 1 / 2 cup chopped strawberries in a bowl. Sprinkle 1 1 / 2 tablespoons raspberry vinaigrette dressing and stir well. Then sprinkle with 1 tablespoon cashew nuts.
6. Blueberry-banana smoothie
Blend 2 frozen banana, 1 / 2 cups fresh blueberries, and 1 cup low-fat vanilla yogurt, until smooth.
7. Plum Salsa
Combine 1 cup chopped plum, with 1 tsp coriander, 2 tablespoons chopped onion, 2 teaspoons apple cider vinegar, 1 / 4 teaspoon hot sauce, 1 / 8 tsp salt. Serve with grilled chicken breast.
8. Grilled fruit kebabs
Bring a piece of fruit, like melon, pineapple, mango in a skewer. Place the fruit skewers on a baking sheet and sprinkle with brown sugar. Bake about 2 minutes.
9. Berry a la mode
Combine two cups of berries (can by mixing raspberries, blueberries or strawberries), in a baking dish. Sprinkle 1 / 8 teaspoon ground cinnamon and 1 / 3 cup low-fat granola. Bake at about 177 degrees Celsius until the fruit boil for 30 minutes. Give the topping with 1 / 2 fat-free vanilla ice cream.
10. Mango salsa pizza
Combine 1 cup red or green bell pepper chopped, 1 / 2 cup chopped onion, 1 / 2 cup chopped mango, 1 / 2 cup chopped pineapple, 1 tablespoon lemon juice, and 1 / 2 cup fresh coriander. Bake the pizza dough in the shape with a thickness of 12 inches. Bake at 218 degrees Celsius heat until topping and crust browned, about 5 to 10 minutes.
1. Grilled fruitSmall pieces of apple, pear, or peach, then baluri with canola oil and sprinkle with cinnamon. Stick a piece of fruit on skewers or wrap in aluminum foil. Bake fruit on low heat for 3-5 minutes.
2. Fruit toppings
Prepare a bowl, combine the sliced peaches that are fine with 2 tablespoons honey and 1 / 2 tsp cinnamon. Mash the ingredients in a bowl with a fork until the mixture is shaped like a thick apple sauce. Serve as a topping for pancakes or grilled chicken.
3. Yogurt fruit
Combine 1 / 2 cup sugar-free lemon yogurt and low fat, with 1 teaspoon fresh lime juice and 1 teaspoon lime juice. Serve with pineapple chunks, strawberries, diced kiwi fruit, sliced bananas, and grapes.
4. Frozen fruit lollipops
Blend strawberries and bananas with 1 / 4 cup orange juice and 3 / 4 cup low-fat strawberry yogurt. Blend ingredients until smooth. Pour fruit into a blender is mold or size 2-3 ounce paper cups with wooden sticks or plastic that is placed in the middle (like a lollipop or ice cream). Freeze for three hours. Serving frozen ready to eat after the fruit sempuna.
5. Lettuce salad strawberry
Combine lettuce with 1 / 2 cup chopped strawberries in a bowl. Sprinkle 1 1 / 2 tablespoons raspberry vinaigrette dressing and stir well. Then sprinkle with 1 tablespoon cashew nuts.
6. Blueberry-banana smoothie
Blend 2 frozen banana, 1 / 2 cups fresh blueberries, and 1 cup low-fat vanilla yogurt, until smooth.
7. Plum Salsa
Combine 1 cup chopped plum, with 1 tsp coriander, 2 tablespoons chopped onion, 2 teaspoons apple cider vinegar, 1 / 4 teaspoon hot sauce, 1 / 8 tsp salt. Serve with grilled chicken breast.
8. Grilled fruit kebabs
Bring a piece of fruit, like melon, pineapple, mango in a skewer. Place the fruit skewers on a baking sheet and sprinkle with brown sugar. Bake about 2 minutes.
9. Berry a la mode
Combine two cups of berries (can by mixing raspberries, blueberries or strawberries), in a baking dish. Sprinkle 1 / 8 teaspoon ground cinnamon and 1 / 3 cup low-fat granola. Bake at about 177 degrees Celsius until the fruit boil for 30 minutes. Give the topping with 1 / 2 fat-free vanilla ice cream.
10. Mango salsa pizza
Combine 1 cup red or green bell pepper chopped, 1 / 2 cup chopped onion, 1 / 2 cup chopped mango, 1 / 2 cup chopped pineapple, 1 tablespoon lemon juice, and 1 / 2 cup fresh coriander. Bake the pizza dough in the shape with a thickness of 12 inches. Bake at 218 degrees Celsius heat until topping and crust browned, about 5 to 10 minutes.
0 comments:
Post a Comment