Apparently the food is good for the heart, is also good for the brain. Gary Small, director of the UCLA Memory Clinic in the United States, provides tips to get the best nutritional benefits to both organs are important in our lives.
1. Limiting the number of calories
Excess body fat increases the risk of diseases such as diabetes and high blood pressure. Both of these degenerative diseases risk of causing a mild stroke in the brain that can make you lose your memory, dementia, even Alzheimer's.
2. Eat more good fatsEssential fatty acids that we found in fish helps prevent heart vessel blockage. These fatty acids are also found in nuts, avocados, canola oil, olive oil.
3. Choose lean meatFor instance meat and meat skinless chicken tenderloin. Meat is rich in saturated fats such as beef burgers are the cause of blockage of heart arteries.
4. Concentrate on complex carbohydratesSuch as fruits, vegetables, beans, and wheat. Type of food is beneficial to good cholesterol guard our heart health. In addition, this type of carbohydrate also keep your appetite and help burn fat. Vegetables and fruits are brightly colored are also antioxidants guard the health of the brain.
5. Add the turmeric!Yellow on the cuisine that comes from turmeric than tasty food, is also beneficial to health because the content of curcumin in it. Curcumin is the active ingredient in turmeric is useful as an agent antipembengkakan and antioxidants.
6. Drinking green tea and blackMake tea without sugar because both types of tea are free of calories and rich in antioxidants.
7. Drinking wineSure as long as you do not have health impediments to drink this style. A glass of wine a day can help protect the brain from degeneration. Once written according to a study in the Journal of the American Medical Association. Red wine also contains antioxidants known.
8. Avoid junk foodEspecially snacks that contain high sugar and processed foods. Both causes swelling in the body and raise the levels of glucose in our blood.
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