Of nutrition is very important for children who were in its infancy. Fulfillment of the adequacy of nutrition, can also protect children from disease threats.
Here is a "top five" types of nutrients that are needed the children during the growth phase:
1. Calcium
Calcium plays an important role in helping the growth process, especially for bone strength. In addition, calcium also helps stabilize heart rhythm, blood clotting and muscle function. When the child is less intake of calcium, the body will draw calcium from the bones to fulfill other functions in the body.
These conditions will ultimately increase the risk of osteoporosis. You also need to maintain strict intake of caffeine in children. The reason, children who consume too much caffeine will cause the resorption of calcium from bone.
The best food sources to meet the needs of calcium: milk and derivative products such as cheese, green leafy vegetables, fish, yeast and sesame.
2. Fiber
Increase the consumption of fibrous foods important to supply fuel growth and development. Fiber-containing plant compounds called phytonutrients, serves to enhance the immunity of children. Fiber also helps patients with type 2 diabetes and high cholesterol (hypercholesterolemia) in adults and is also beneficial for children. A diet rich in fiber-filled foods may reduce risk of heart disease later in life. Fiber also helps kids feel full faster, thereby reducing unhealthy snacking habits.
The best source of fiber for children contained in: fruits, vegetables, sprouts, grains and cereals.
3. Potassium
Potassium will provide protection to the heart and muscle function, maintain fluid balance, participate in energy production and promote strong bones. Diets rich in potassium helps prevent high blood pressure in adults. Giving children foods high in pottasium can help them maintain blood pressure with age.
The best source: Fresh fruits, vegetables, grains, dairy products, meat and seafood.
4. Vitamin D
Vitamin D deficiency in childhood has been associated with the development of diseases later in life conditions such as osteoporosis, breast cancer, colon cancer, prostate cancer, heart disease, and depression. Vitamin D is needed in calcium absorption, maximizing growth and bone strength. Children who get little vitamin D intake at risk of soft bones - a condition called rickets.
Sources: Sunlight, dairy products, cereals, orange juice and yogurt. As for other food sources rich in vitamin D including fatty fish like salmon and tuna healthy.
5. Vitamin E
Vitamin E is important in boosting the immune system because they are a powerful source of antioxidants. Antioxidants play an important role for free radicals, which can be sourced from air pollution, cigarette smoke and ultraviolet light (UV)
Children can take the natural vitamin E intake by consuming cereals are routinely fortified Vitamin E. Adding sunflower seed oil and safflower into the salad can also be an option. Other sources are wheat, beans and peanut butter original.
The best food sources to meet the needs of calcium: milk and derivative products such as cheese, green leafy vegetables, fish, yeast and sesame.
2. Fiber
Increase the consumption of fibrous foods important to supply fuel growth and development. Fiber-containing plant compounds called phytonutrients, serves to enhance the immunity of children. Fiber also helps patients with type 2 diabetes and high cholesterol (hypercholesterolemia) in adults and is also beneficial for children. A diet rich in fiber-filled foods may reduce risk of heart disease later in life. Fiber also helps kids feel full faster, thereby reducing unhealthy snacking habits.
The best source of fiber for children contained in: fruits, vegetables, sprouts, grains and cereals.
3. Potassium
Potassium will provide protection to the heart and muscle function, maintain fluid balance, participate in energy production and promote strong bones. Diets rich in potassium helps prevent high blood pressure in adults. Giving children foods high in pottasium can help them maintain blood pressure with age.
The best source: Fresh fruits, vegetables, grains, dairy products, meat and seafood.
4. Vitamin D
Vitamin D deficiency in childhood has been associated with the development of diseases later in life conditions such as osteoporosis, breast cancer, colon cancer, prostate cancer, heart disease, and depression. Vitamin D is needed in calcium absorption, maximizing growth and bone strength. Children who get little vitamin D intake at risk of soft bones - a condition called rickets.
Sources: Sunlight, dairy products, cereals, orange juice and yogurt. As for other food sources rich in vitamin D including fatty fish like salmon and tuna healthy.
5. Vitamin E
Vitamin E is important in boosting the immune system because they are a powerful source of antioxidants. Antioxidants play an important role for free radicals, which can be sourced from air pollution, cigarette smoke and ultraviolet light (UV)
Children can take the natural vitamin E intake by consuming cereals are routinely fortified Vitamin E. Adding sunflower seed oil and safflower into the salad can also be an option. Other sources are wheat, beans and peanut butter original.
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